Weekly Workout and Training Schedule
Weekly Workout Schedule
Monday
- Warm-up: Mobility & Joint Bulletproofing
- Steel Mace Work
- Core
- Calisthenics
- Martial Arts Practice: Flow, Weapons, Empty-hand Techniques
Tuesday
- Warm-up: Mobility & Joint Bulletproofing
- Calisthenics
- Core
- Steel Mace
- Martial Arts Practice: Ground and Pound, Standing Up from the Ground
Wednesday
- Warm-up: Mobility & Joint Bulletproofing
- Calisthenics
- Core
- Martial Arts Practice: Flow, Weapons, Empty-hand Techniques
Thursday
- Rest Day: Light Mobility Work & Joint Rotations
- Martial Arts Practice: Light Flow, Empty-hand Techniques
Friday
- Warm-up: Mobility & Joint Bulletproofing
- Steel Mace Work
- Core
- Calisthenics
- Martial Arts Practice: Ground and Pound, Standing Up from the Ground
Saturday
- Warm-up: Mobility & Joint Bulletproofing
- Indian Club Flow Conditioning
- Calisthenics
- Core
- Martial Arts Practice: Flow, Weapons, Empty-hand Techniques
Sunday
- Rest Day: Light Mobility Work & Joint Rotations
- Martial Arts Practice: Light Flow, Empty-hand Techniques